You First: Journal Your Way to Your Best Life

Описание

Lea Michele is one of the hardest-working women in show business. In 2014 alone she starred as Rachel Berry on Glee, released her chart-topping album, Louder, wrote a New York Times bestseller, and was the face of L'Oreal cosmetics. Yet in spite of all these demands on her time, she manages to live a balanced and healthy lifestyle. She shared a lot of the secrets and stories behind her success in Brunette Ambition and now, in her second book, she will teach readers how they, too, can get the best out of themselves. In Lea's opinion, keeping a journal and asking yourself the hard questions about what you want out of life is the best way to achieve your dreams, so she has outlined a series of exercises, prompts, and lists based on her own personal program. Lea's guided journal will address all the topics she wrote about in Brunette Ambition, including fitness, diet, work, school, and relationships, but with all-new material to help readers be their best selves. Peppered between the advice and exercises will be fun personal anecdotes and more.