Outlive: The Science and Art of Longevity

Описание

A groundbreaking manifesto on living better andlonger that challenges the conventional medicathinking on aging and reveals a new approach topreventing chronic disease and extending longterm health, from a visionary physician and leading longevity expert
One of the most important books you' everread.”_Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn't you like to live longer? And better? Inthis operating manual for longevity, Dr. Peter Attiadraws on the latest science to deliver innovativenutritionalinterventions,technigues for optimizincexercise and sleep, and tools for addressing emotional and mental health.
For all its successes,mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heartdisease,cancer, Alzheimer's disease, and type 2diabetes. Too often, it intervenes with treatmentstoo late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attiabelieves we must replace this outdated frameworkwith a personalized, proactive strategy for
longevity, one where we take action now, rather than waiting.